www.scoobysworkshop.com Taylor Lautner gained 30lbs of muscle in 6 months, its this kind of news that incorrectly sets peoples expectations and causes everyone to think that they are ‘hardgainers’! First of all Taylor was in puberty when this weight gain occurred, even without weightlifting its not unheard of for a teen to have a growth spurt of this magnitude. In puberty, the bones grow, the muscles grow, and everything grows – without touching a single weight. If you couple a large natural growth spurt, raging teen hormones, and weightlifting, its possible to get a transformation naturally like the one Taylor Lautner had – but its not normal! Maybe 1% of teens can do this! Second point, remember that where there is gobs of money to be made, there is a temptation to cheat to get the best body. How many athletes have been caught cheating with steroids like Barry Bonds did? In hollywood, the temptation for actors to cheat to get ripped muscular physiques can be greater than it is for athletes because there is even more money involved.Are you a hardgainer? Trouble packing the muscle on? Are you an ectomorph? Need to bulk up for football? This is another video in my Beginning Bodybuilding series that discusses how to gain muscle, how quickly you can expect to gain muscle, and how to measure your progress. You can also check out my new book reveiew section www.scoobysworkshop.com And my new really cool online calorie calculator: www.scoobysworkshop.com
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Advice For Hardgainers
June 29, 2011
25 Responses to Advice For Hardgainers
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I failed, many people are missing the main point of this video so I have disabled comments. My main point is that if you can gain 10lbs muscle in a year, you are not a hardgainer – your are normal! I didnt say there are no exceptions to this rule. Teens in growth spurts can certainly gain *weight* faster than this but they would whether they were lifting weights or not. Just because Taylor Lautner was able to gain 30lbs in 6 months doesnt mean its possible for everyone, its NOT!!!!
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@scooby1961 have you watched Diet and Weight Loss: Doug Jones you should see that guy’s 84 day muscle transformation
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more like 80 percent
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@Grymyrk Cool, Thank you so much.
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his glaces are brocken
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salt dosnt make you retain water it does the opposite
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there is really no shortcut to getting the body u want, u just have to work hard
and eat helthy, there will always be days when u want to stay at home,
but if u can push yourself over those bad habbits, u will deff start seeing results
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@tronvex Best thing to do is try exercies which give you maximen resistance at full contraction like instead of bicep curls(which gives no resistance at the top) try palms up pulldowns. or single arm concentration curl. not that it will do any magic but it will give you abit more out of your workout. most ppl overtrain the arms cause they are involved in most exercies so makesure you get plenty of rest between workouts. its takes time to recover from a workout and even more to build muscle.
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@PassRusher74 you can’t do anything about it but to keep working out their is no such exericse to work only on the width. only the muscle will decide(depands on your genetic)how it will gonna grow. Some ppl might give you some suggestions about certain exercies but if you add those exercises with your ongoing arm exercises you will endup overtraining.
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U will be exhausted and will feel the
pump n see results in 6-8 weeks. Remember scoobys technics it’s all
about GOOD FORM!!! right diet, and cardio. Make sure u complete EACH
sets even if u manage 9 reps, stop and then finish the remaining reps
and carry on! Good luck u Hard Gainers
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Here’s a beginners workout if
anyones interested for 6-8 weeks n u will see results: shoulder press
3×12 reps, chest press 3x12reps, chest dips 3 x15 reps (killer),
Biceps curls straight bar 3x12reps, breathing pullovers 3×20 reps,
bentover rows 3x15reps, declined ab crunch 3x20reps, thigh exercise
( forgot wat it’s called but u pull two handles from ankle level n
lift up whilst in bent position n stand up straight and finally
sitting calve raise 3×20 reps!
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Best tip would be a whole body work out rather than one certain muscle
group! I used to train in an east London gym called Wag bennet works
where Arnie trained n lived for 4 years! And got massive in less than
5 months!!! Best thing to do is work from top to bottom and be
dedicated ie; shoulders to calves.
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@karmuppet
Totally distorted, I can’t agree more with you. If you buy (I advise you not to) some of these magazines, half of them are only marketing various supplements that most people don’t need. I have been working out since 2000., so that’s almost 10y. When I started I had only 70kg, in 2003 I had 74kg, 2006. 77kg…. and now I have 84 kilos with very low fat percentage. But I must point that I’m not into bodybuilding, I’m only working on my full definition.
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@PassRusher74 Do dips.
Try extending your arm, and moving your wrist 180 degrees. You can tell when which muscles are in use.
Best of luck!
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I love how it’s funny watching this.
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Thats just killing xD very nice =)
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That pillow takes so much abuse..;P
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Hello Scooby! First of all: Thank you very much for your videos! I tried your calorie calculator, but I have the impression it doesn’t work properly (there’s always the same amount of cals for different weights). Would be great if you could take a look at it!
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I’m with PassRusher47. It seem like it’s very hard to build up the arm. Like I’m pretty build all around except for the arms
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Hey Scooby, How do I make my ARMS “wider”, I have been lifting for a while now and my ARMS have gotten really big but they are skinny. They grow UP but nit OUT. how do I make my ARMS “wider” some ppl have said to work on my deltoids to make my ARMS wider but I don’t know.
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@bengaliTq He gained a hell of a lot of weight, but again, how much of it was fat and how much was muscle? Also, there’s 4 years between the release dates of those two films.
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what is your body fat percentage?
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I feel bad for that pillow. lol
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dear scoopy I want to poop on your chest
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lol i guess this crashes Vince Delmontes story of gaining 40 pounds of muscle in 6 months
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